You Are The Most Important Component In Your Business

The Lively Chronicles promises to bring you self help blogs on Tuesdays in an effort to help you stay aligned, focused and thriving. Today is no different as we address something that most Business Owners tend to forget about-

You guessed it “Me Time”

When we start our own businesses its usually for freedom, right? Then along the way we completely forget what that feels like because we are chained to a phone or computer. At least with a conventional job we had one “off day”. Anyone feeling me yet?

Not to worry, you are in good company here. Its important to realize, though, that YOU are the driving force and divine mastermind behind your business. If you work yourself to death, or into sickness and below the wellness line, then things will be ALOT worse off then they would be if you chose to schedule in a couple of afternoons completely unplugged from all technology.

Here is a list of ideas of things to do to tend to yourself, and we promise taking time to integrate these activities will not lead to your business crashing and burning.

  1. Minimum of 4 hours completely unplugged from all technology, even the TV.
  2. Taking a 45 minute walk in nature, and allowing your mind to quiet. Trust that everything that comes to your mind will be handled with grace and ease at another time.
  3. Take a bubble bath. Turn on some bianural beats (we like Spotify for these) and allow your attention to really sit in your body.
  4. Eat a meal slowly, without talking, without distractions, and savor every flavor in every bite.
  5. SCHEDULE IN breaks, and then actually take them…….
  6. Stand up at least once an hour and go outside for 5 minutes.
  7. Burn a favorite smudge herb to clear the energy between tasks.
  8. DON’T multitask. Choose one intentional item to work on at a time and take a five minute break between each task.
  9. Set alarms on your phone for throughout the day and take 3 minutes to breathe deeply, (The Calm App even has guided breathing and a timer)
  10. Tell people around you that you need a break, then allow them to support you.

In Love, We Rise

Crystal’s Ascension is a healing and self awareness service that provides you with the opportunity to receive inspiration, open to a psychic reading, connect with past loved ones, and receive healing on your spiritual journey.
Crystal White is a down to earth American that specializes in Tarot Readings, Life Coaching and Usui Reiki Energy Healing. These powerful modalities will bring you the tools and support you need to make a Quantum Leap in your life!
She is an Occupational Therapy Assistant, with roots in Spiritualism and Christianity with a strong connection to Christ Consciousness and beliefs in love over fear.

Crystals slogan is, “In Love We Rise.”
With locations in Merritt Island and St Augustine Florida, she takes in person and online bookings.
You can find her, and book your personal reading on FB at and join her private FB group “Healing and Intuitive Development: Become Who You Are.” A lovely community created for the purpose of helping you step into your highest self.
Email her directly for bookings at
Check out the free content she posts including weekly general readings for the zodiacs, collaboration videos for Monthly Astrology Forecasts, and Pick a Card videos- all on her YouTube Channel- Crystal’s Ascension
And you can Follow her on IG @CrystalsAscension.
In love we rise, and love never dies.

Find Crystal White- she’s amazing and sure to help raise your vibes!

Do You Feel Sexy?

“But babe, I think you’re beautiful…”

I can’t tell you how many time’s I’ve had a woman tell me they DIDN’T believe their significant other when this phrase was said. Too many times.

This breaks my heart each time because that compliment is well deserved! And yet the most beautiful women don’t see it in themselves.

But I do understand because I too have been there. Not really knowing how to love myself or actually care for my mental, physical, and even emotional health until…

Maybe my early 20’s?? Too long in my opinion.

I support, empower, and uplift moms so they feel sexy again – because every woman, no matter the circumstance, deserves that.

Here’s my 2 things: One, women will give until the end, always. Yet, they don’t always get that back in return. This is where I come in. My mission is to help women who are giving all day to fill up their own cup.

By filling up yourself first, you are able to give back fully to your business, family, and especially yourself. Here’s what I mean:

-Having the confidence to speak up at work

-Having the lady balls to take a risk in your business to potentially benefit you

-Improving intimacy in your relationship(s)

-Balancing emotions throughout the day

-Dealing with stress as things happen (because they do)

Two, the best time is now. Why? Because will you ever consider taking a risk again if not now? Or will you continuously put it off?

Now is always the best time because things will ALWAYS get in the way. I promise. It’s not the timing that facilitates improvement, it’s the dedication.

When the time isn’t ideal or when you don’t feel like it. That right there is truly the best timing because you have a choice to succeed even against all odds.

Truly empowering women is giving them the resources to help themselves on a larger scale than just physically.

If you want to level up your entire life thru feeling sexy:

Apply to work with me: